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ARX was created using scientifically-backed principles that guarantee you receive the safest, most effective, and most efficient form of resistance exercise in the world. The ARX uses motorised resistance and computer software to deliver you the perfect workout every time.
The machine moves at a constant velocity that can be pre-set to perform any resistance training protocol. When you push, it pushes back at you with the same level of force, providing you with the ideal amount of resistance at every moment during every repetition.

ARX gives your muscles higher levels of mechanical tension, muscular damage, and metabolic stress compared to weights. This is why an entire workout can take only 10-15 minutes once or twice per week. ​​It has been scientifically proven that without ARX, you would need to complete 3 x 45-minute workouts per week to achieve the same results.

In a recent study, despite spending 72% less time exercising, the ARX Group still achieved 2.5 times greater fat loss, 2 times greater muscle mass gain, 3.5 times greater cardiovascular fitness improvement, and 90% greater strength gains than the Weight Lifting Group over the course of 12 weeks.

ACE – Certified™: How Adaptive Training Compares To Traditional Resistance Training

In the ever-evolving world of fitness, new technologies and equipment are constantly emerging, promising to provide a more effective and efficient way to exercise. One such innovation is adaptive resistance exercise equipment, which uses advanced…

Adaptive Resistance Training Is Superior To Traditional Resistance Exercise

The International Journal Of Research In Exercise Physiology recently featured a randomized, controlled study that compared the outcomes of Adaptive Resistance (ARX) and traditional moderate-intensity resistance exercise with weights …

High-Performers Who Use Arx

“I’m really excited about using it and the refinements over the last few years have been night and day.”

Tony Robbins

Author, Entrepreneur, Philanthropist

“ARX is awesome. You will pile on muscle and strength doing one, 15-minute workout per week. It’s nuts!”

Ben Greenfield

Greenfield Fitness Systems & Kion

“There is no way to get this type of exercise with weights. ARX is the future of exercise.”

Dave Asprey

Bulletproof & Upgrade Labs

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