Frequently Asked Questions

In addition to your weekly training sessions, your Fortis Fit membership gives you full access to our BioCharger, gym amenities, networking events and recovery equipment. You will also receive regular body scans to track your progress and ensure that you are on track with your goals.

We believe safety is a non-negotiable in the gym. The state-of-the-art equipment that we offer at our studio was designed with safety as a top priority. Our flagship machine, the ARX, provides resistance in a safe and controlled manner, significantly reducing the risk of injury compared to traditional weight equipment. Our clients can focus on achieving their fitness goals without any concerns of getting injured.

Life is too short to spend it in a gym.

At Fortis Fit, we take an evidence based approach to everything we do. Our state-of-the-art equipment is specifically designed to provide maximum results in minimal time. Our sessions typically last around 26 minutes, and our clients train with us 1-2 times per week. While this training approach may seem counterintuitive to some, scientific studies have shown that when it comes to high intensity training, less is often more.

Research shows that the most important part of any training protocol is recovery. Due to the intensity of the stimulus provided during our workouts, it is critical that you allow your body sufficient time to recover  before your next session. Overtraining on our equipment, more than one to two times per week, can be counterproductive for you and your fitness goals. Our knowledgeable trainers will teach you about how to optimise your recovery and ultimately your results.

We offer a unique training approach that combines short, high intensity training sessions with a variety of modalities, including:

  • Strength training
  • Cardio training
  • Ewot (exercise with oxygen therapy)
  • Red light therapy
  • PEMF

This holistic approach to fitness allows our clients to optimise their workouts and achieve their fitness goals more efficiently. 

Our clients can expect to see improvements in:

  • Strength
  • Fitness
  • Muscle Gain
  • Fat Loss
  • Hormone levels
  • Cognitive performance 
  • Brain health 
  • Stress reduction
  • Sleep 
  • Bone density
  • Joint pain 
  • Inflammation levels


No, you don’t need any prior experience to join us. We welcome clients of all abilities, whether your experienced in the gym or a complete newbie. Our trainers will guide you every step of the way, so you can feel confident and comfortable during your workout sessions.

Everything we do at Fortis Fit is quantified. We believe that what gets measured, gets managed. 

Included as part of your membership at the gym is a monthly body scan assessments to ensure that you are staying on track with your goals. Your results will be examined and discussed with one of our expert trainers. 

On top of this, the ARX machine is equipped with software that digitally and automatically tracks important data points for each rep and set. With no need for a notepad or clipboard, you’ll receive instant feedback on every workout, allowing you to measure your progress accurately and see exactly how you’re improving. 

The CAROL bike uses similar technology to measure your power output and monitor your performance in real-time during each workout. After each session, CAROL’s software analyses your workout data and generates a personalised report. This information provides you with an accurate picture of your progress over time and helps you adjust your workout plan to optimise your results.

Yes, all of our clients have access to our shower and changeroom facilities at our gym.

We recommend that you wear comfortable, breathable clothing and enclosed shoes to your training sessions. We have gym towels and refreshments available at the gym for our clients.