Better results,
less time.

Experience Fortis Fit

Why Fortis Fit?

Our approach to fitness is rooted in a holistic perspective on health. By combining cutting-edge technology with expert guidance from certified trainers, we help you achieve your fitness goals while also improving your overall well-being. Our advanced approach ensures that you get the most out of your workouts, with benefits that extend far beyond just physical fitness.

Faster Fat Loss

Faster Fat Loss

During an ARX workout, perfectly loaded resistance leads to greater muscle force production, burning larger amounts of glycogen in your muscle tissue, and preventing excess glycogen storage as fat.

Carol Bike's 'fat burn' ride uses scientifically developed Reduced-Exertion High-Intensity Interval Training (REHIT) to boost metabolism and promote fat burning even after the workout is over.

Greater Strength Gains

Greater Strength Gains

Proper strength training can reverse the muscle and strength loss that occurs after 30 years of age. The optimal resitance provided by the ARX results in greater muscle fiber recruitment, stimulating more muscle growth and strength gains.

Improved Brain Health

Improved Brain Health

Our training methods focus on brain health and reducing age-related cognitive decline. Our LiveO2 system enhances brain health by delivering more oxygen to the brain. Research shows that LiveO2 boosts brain-derived neurotrophic factor (BDNF) production, a protein that supports brain cell growth and survival.



Unhealthy work environments, chronic stress, and insufficient sleep can accelerate the aging process and negatively impact energy levels. Our wellness modalities promote cellular health and boost energy levels.

Expert Accountability

Work With a Trainer

The studies show that working with a trainer can make all the difference in achieving your fitness goals. At Fortis Fit, you will always complete your workouts under the guidance of one of our certified fitness professionals..

Our Equipment

Utilising Science and Technology


Validated Research

ACE – Certified™: How Adaptive Training Compares To Traditional Resistance Training

In the ever-evolving world of fitness, new technologies and equipment are constantly emerging, promising to provide a more effective and efficient way to exercise. One such innovation is adaptive resistance exercise equipment, which uses advanced…

Adaptive Resistance Training Is Superior To Traditional Resistance Exercise

The International Journal Of Research In Exercise Physiology recently featured a randomized, controlled study that compared the outcomes of Adaptive Resistance (ARX) and traditional moderate-intensity resistance exercise with weights …

Our Community Reviews

Fortis Fit
Based on 9 reviews
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Aidan DennisAidan Dennis
08:27 15 May 23
Really friendly team at Fortis Fit! Quality equipment and a convenient CBD location. I would definitely recommend to anyone looking for a fitness facility or gym in the city.
Tate WilkinsTate Wilkins
04:05 27 Apr 23
Honest, professional team at fortis who genuinely want to see you achieve your health, fitness and training goals
Ethan KilhamEthan Kilham
03:15 26 Apr 23
Having tried everything, fortis is the only gym that has given me results and fit into my schedule. Highly recommend
jason robinsonjason robinson
13:12 22 Feb 23
Daniel FalconbridgeDaniel Falconbridge
03:43 22 Feb 23

Experience A Fortis Fit Workout

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